Valslide Ab Rollout

Alternative / Calisthenics / Pilates / Intermediate

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Equipment Needed

  • Valslide

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 3
    times logged
  • #975
    popularity rank

Average Sitewide Valslide Ab Rollout Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Male Valslide Ab Rollout Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #416
    popularity rank

Average Female Valslide Ab Rollout Reps

How to do Valslide Ab Rollout:

Muscles Worked

Details

valslide ab rollout is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back and shoulders ...more

valslide ab rollout is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back and shoulders.

The only valslide ab rollout equipment that you really need is the following: valslide. There are however many different valslide ab rollout variations that you can try out that may require different types of valslide ab rollout equipment or may even require no equipment at all.

Learning proper valslide ab rollout form is easy with the step by step valslide ab rollout instructions, valslide ab rollout tips, and the instructional valslide ab rollout technique video on this page. valslide ab rollout is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide ab rollout video, learn how to do the valslide ab rollout, and then be sure and browse through the valslide ab rollout workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the exercise. Do not relax your core. Imagine someone is about to hit you in the gut.
  2. Be sure you have a yoga mat or something padded under your knees to avoid any discomfort or pain.
  3. Go out as far as possible to get the most out of the exercise.

Variations

  1. Perform one arm at a time, alternating back and forth.
  2. Place both hands on one Valslide that is centered below your chest on the ground. Perform exercise as you would with both hands on individual Valslides.
  3. Perform Valslide Mountain Climbers.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Valslide

Tips

  1. Keep your core tight throughout the exercise. Do not relax your core. Imagine someone is about to hit you in the gut.
  2. Be sure you have a yoga mat or something padded under your knees to avoid any discomfort or pain.
  3. Go out as far as possible to get the most out of the exercise.

Variations

  1. Perform one arm at a time, alternating back and forth.
  2. Place both hands on one Valslide that is centered below your chest on the ground. Perform exercise as you would with both hands on individual Valslides.
  3. Perform Valslide Mountain Climbers.

Types

  • Force Type: N/A
  • Mechanics Type: Compound