Valslide Butt Pike

Alternative / Calisthenics / Pilates / Intermediate

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Equipment Needed

  • Valslide

My Performance

Sitewide Performance

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  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #919
    popularity rank

Average Sitewide Valslide Butt Pike Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Male Valslide Butt Pike Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #376
    popularity rank

Average Female Valslide Butt Pike Reps

How to do Valslide Butt Pike:

Muscles Worked

Details

valslide butt pike is a alternative, calisthenics, and pilates exercise that primarily targets the abs ...more

valslide butt pike is a alternative, calisthenics, and pilates exercise that primarily targets the abs.

The only valslide butt pike equipment that you really need is the following: valslide. There are however many different valslide butt pike variations that you can try out that may require different types of valslide butt pike equipment or may even require no equipment at all.

Learning proper valslide butt pike form is easy with the step by step valslide butt pike instructions, valslide butt pike tips, and the instructional valslide butt pike technique video on this page. valslide butt pike is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide butt pike video, learn how to do the valslide butt pike, and then be sure and browse through the valslide butt pike workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the exercise.
  2. Be sure to stretch your hamstrings and glutes before performing this exercise.
  3. Exhale up and inhale as you go down.

Variations

  1. Perform exercise with feet on a Swiss ball, instead of Valslides.
  2. Perform Valslide Gliding In N' Outs.
  3. Perform Valslide Mountain Climbers.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Valslide

Tips

  1. Keep your core tight throughout the exercise.
  2. Be sure to stretch your hamstrings and glutes before performing this exercise.
  3. Exhale up and inhale as you go down.

Variations

  1. Perform exercise with feet on a Swiss ball, instead of Valslides.
  2. Perform Valslide Gliding In N' Outs.
  3. Perform Valslide Mountain Climbers.

Types

  • Force Type: N/A
  • Mechanics Type: Compound