Valslide Gliding In N' Out

Alternative / Intermediate

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Equipment Needed

  • Valslide

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Sitewide Performance

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  • 50 reps
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Average Sitewide Valslide Gliding In N' Out Reps

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    average reps
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Average Male Valslide Gliding In N' Out Reps

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    average reps
  • 0 reps
    best reps
  • 0
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  • #389
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Average Female Valslide Gliding In N' Out Reps

How to do Valslide Gliding In N' Out:

Muscles Worked

Details

valslide gliding in n' out is a alternative exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, lower back and outer thighs ...more

valslide gliding in n' out is a alternative exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, lower back and outer thighs.

The only valslide gliding in n' out equipment that you really need is the following: valslide. There are however many different valslide gliding in n' out variations that you can try out that may require different types of valslide gliding in n' out equipment or may even require no equipment at all.

Learning proper valslide gliding in n' out form is easy with the step by step valslide gliding in n' out instructions, valslide gliding in n' out tips, and the instructional valslide gliding in n' out technique video on this page. valslide gliding in n' out is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide gliding in n' out video, learn how to do the valslide gliding in n' out, and then be sure and browse through the valslide gliding in n' out workouts on our workout plans page!

Tips

  1. Keep your core tight and do not allow your hips to sag or your butt to rise up.
  2. Tuck your tailbone and belly button tight.

Variations

  1. Perform on on your forearms instead of on your hands.
  2. Perform a butt pike on the Valslide.
  3. Perform mountain climbers on the Valslide.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Valslide

Tips

  1. Keep your core tight and do not allow your hips to sag or your butt to rise up.
  2. Tuck your tailbone and belly button tight.

Variations

  1. Perform on on your forearms instead of on your hands.
  2. Perform a butt pike on the Valslide.
  3. Perform mountain climbers on the Valslide.

Types

  • Force Type: N/A
  • Mechanics Type: Compound