Valslide Gliding Leg Circle

Alternative / Calisthenics / Pilates / Beginner

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Equipment Needed

  • Valslide

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Sitewide Performance

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  • Male
  • Female
  • 30 reps
    average reps
  • 30 reps
    best reps
  • 1
    times logged
  • #994
    popularity rank

Average Sitewide Valslide Gliding Leg Circle Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4K
    popularity rank

Average Male Valslide Gliding Leg Circle Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #426
    popularity rank

Average Female Valslide Gliding Leg Circle Reps

How to do Valslide Gliding Leg Circle:

Muscles Worked

Details

valslide gliding leg circle is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin and lower back ...more

valslide gliding leg circle is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin and lower back.

The only valslide gliding leg circle equipment that you really need is the following: valslide. There are however many different valslide gliding leg circle variations that you can try out that may require different types of valslide gliding leg circle equipment or may even require no equipment at all.

Learning proper valslide gliding leg circle form is easy with the step by step valslide gliding leg circle instructions, valslide gliding leg circle tips, and the instructional valslide gliding leg circle technique video on this page. valslide gliding leg circle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the valslide gliding leg circle video, learn how to do the valslide gliding leg circle, and then be sure and browse through the valslide gliding leg circle workouts on our workout plans page!

Tips

  1. Avoid allowing your hips to drop down or allowing your butt to come up. Keep a straight plank position throughout the exercise.
  2. Make big wide circles to get the most out of the exercise.

Variations

  1. Reverse the movement so that you perform a circle first and then bring your feet together at the top, then slide your feet back down into the plank position. This completes one rep.
  2. Perform exercise with ankle weights for increased resistance.
  3. Perform Valside Mountain Climbers.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Valslide

Tips

  1. Avoid allowing your hips to drop down or allowing your butt to come up. Keep a straight plank position throughout the exercise.
  2. Make big wide circles to get the most out of the exercise.

Variations

  1. Reverse the movement so that you perform a circle first and then bring your feet together at the top, then slide your feet back down into the plank position. This completes one rep.
  2. Perform exercise with ankle weights for increased resistance.
  3. Perform Valside Mountain Climbers.

Types

  • Force Type: N/A
  • Mechanics Type: Compound