Valslide Hamstring Curl

Calisthenics / Intermediate

1 ratings

Equipment Needed

  • Valslide

My Performance

Sitewide Performance

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  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 4
    times logged
  • #658
    popularity rank

Average Sitewide Valslide Hamstring Curl Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Male Valslide Hamstring Curl Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #230
    popularity rank

Average Female Valslide Hamstring Curl Reps

How to do Valslide Hamstring Curl:

Muscles Worked

Details

valslide hamstring curl is a calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes and lower back ...more

valslide hamstring curl is a calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes and lower back.

The only valslide hamstring curl equipment that you really need is the following: valslide. There are however many different valslide hamstring curl variations that you can try out that may require different types of valslide hamstring curl equipment or may even require no equipment at all.

Learning proper valslide hamstring curl form is easy with the step by step valslide hamstring curl instructions, valslide hamstring curl tips, and the instructional valslide hamstring curl technique video on this page. valslide hamstring curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide hamstring curl video, learn how to do the valslide hamstring curl, and then be sure and browse through the valslide hamstring curl workouts on our workout plans page!

Tips

  1. Be sure to keep hips up and in line during the entire exercise, never letting them touch the ground.
  2. Keep abs and glutes contracted throughout.
  3. Great exercise for hamstrings and glutes.

Variations

  1. Perform with only one leg. Place a slide under your right heel and raise your left leg up so that it is straight and parallel to your right thigh. Perform exercise as originally described.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Valslide

Tips

  1. Be sure to keep hips up and in line during the entire exercise, never letting them touch the ground.
  2. Keep abs and glutes contracted throughout.
  3. Great exercise for hamstrings and glutes.

Variations

  1. Perform with only one leg. Place a slide under your right heel and raise your left leg up so that it is straight and parallel to your right thigh. Perform exercise as originally described.

Types

  • Force Type: Push
  • Mechanics Type: Compound