https://www.exercise.com/exercises/valslide-knee-pull-in

Valslide Knee Pull-In

Calisthenics / Intermediate

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Equipment Needed

  • Valslide

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #8K
    popularity rank

Average Sitewide Valslide Knee Pull-In Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #10K
    popularity rank

Average Male Valslide Knee Pull-In Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #4K
    popularity rank

Average Female Valslide Knee Pull-In Reps

How to do Valslide Knee Pull-In:

Muscles Worked

Details

valslide knee pull-in is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors and lower back ...more

valslide knee pull-in is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors and lower back.

The only valslide knee pull-in equipment that you really need is the following: valslide. There are however many different valslide knee pull-in variations that you can try out that may require different types of valslide knee pull-in equipment or may even require no equipment at all.

Learning proper valslide knee pull-in form is easy with the step by step valslide knee pull-in instructions, valslide knee pull-in tips, and the instructional valslide knee pull-in technique video on this page. valslide knee pull-in is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide knee pull-in video, learn how to do the valslide knee pull-in, and then be sure and browse through the valslide knee pull-in workouts on our workout plans page!

Tips

  1. Don't stick your butt up in the air and try not to arch your back.
  2. Go all the way out and then all the way back in every time.

Variations

  1. Plank
  2. TRX Jacknife
  3. Swiss Ball Jacknife

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Valslide

Tips

  1. Don't stick your butt up in the air and try not to arch your back.
  2. Go all the way out and then all the way back in every time.

Variations

  1. Plank
  2. TRX Jacknife
  3. Swiss Ball Jacknife

Types

  • Force Type: N/A
  • Mechanics Type: Compound