valslide knee pull-in is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors and lower back ...more
valslide knee pull-in is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors and lower back.
The only valslide knee pull-in equipment that you really need is the following: valslide. There are however many different valslide knee pull-in variations that you can try out that may require different types of valslide knee pull-in equipment or may even require no equipment at all.
Learning proper valslide knee pull-in form is easy with the step by step valslide knee pull-in instructions, valslide knee pull-in tips, and the instructional valslide knee pull-in technique video on this page. valslide knee pull-in is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide knee pull-in video, learn how to do the valslide knee pull-in, and then be sure and browse through the valslide knee pull-in workouts on our workout plans page!