Valslide Mountain Climber

Calisthenics / Cardiovascular / Pilates / Total Body / Intermediate

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Equipment Needed

  • Valslide

My Performance

Sitewide Performance

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  • Female
  • 100 reps
    average reps
  • 100 reps
    best reps
  • 1
    times logged
  • #879
    popularity rank

Average Sitewide Valslide Mountain Climber Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Valslide Mountain Climber Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #363
    popularity rank

Average Female Valslide Mountain Climber Reps

How to do Valslide Mountain Climber :

Muscles Worked

Details

valslide mountain climber is a calisthenics, cardiovascular, pilates, and total body exercise that primarily targets the abs and to a lesser degree also targets the chest, glutes, hamstrings, lower back, quads and triceps ...more

valslide mountain climber is a calisthenics, cardiovascular, pilates, and total body exercise that primarily targets the abs and to a lesser degree also targets the chest, glutes, hamstrings, lower back, quads and triceps.

The only valslide mountain climber equipment that you really need is the following: valslide. There are however many different valslide mountain climber variations that you can try out that may require different types of valslide mountain climber equipment or may even require no equipment at all.

Learning proper valslide mountain climber form is easy with the step by step valslide mountain climber instructions, valslide mountain climber tips, and the instructional valslide mountain climber technique video on this page. valslide mountain climber is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide mountain climber video, learn how to do the valslide mountain climber , and then be sure and browse through the valslide mountain climber workouts on our workout plans page!

Tips

  1. Do not let hips sag. Body must be in a straight line.
  2. Bring knee as close as possible to your chest.
  3. Alternate legs back and forth in good form as quickly as possible. This is a great cardio exercise if done with intensity.

Variations

  1. Place hands on a bench and perform exercise. Can be done with or without Valslides.
  2. Perform a traditional mountain climber without Valslides. Remember, in this version the feet come off the ground when raising knee to chest.
  3. Place hands on a medicine ball or Swiss ball.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Valslide

Tips

  1. Do not let hips sag. Body must be in a straight line.
  2. Bring knee as close as possible to your chest.
  3. Alternate legs back and forth in good form as quickly as possible. This is a great cardio exercise if done with intensity.

Variations

  1. Place hands on a bench and perform exercise. Can be done with or without Valslides.
  2. Perform a traditional mountain climber without Valslides. Remember, in this version the feet come off the ground when raising knee to chest.
  3. Place hands on a medicine ball or Swiss ball.

Types

  • Force Type: N/A
  • Mechanics Type: Compound