Valslide Moving Plank

Alternative / Calisthenics / Pilates / Intermediate

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Equipment Needed

  • Valslide

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Average Sitewide Valslide Moving Plank Reps

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Average Male Valslide Moving Plank Reps

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Average Female Valslide Moving Plank Reps

How to do Valslide Moving Plank:

Muscles Worked

Details

valslide moving plank is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the lats and lower back ...more

valslide moving plank is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the lats and lower back.

The only valslide moving plank equipment that you really need is the following: valslide. There are however many different valslide moving plank variations that you can try out that may require different types of valslide moving plank equipment or may even require no equipment at all.

Learning proper valslide moving plank form is easy with the step by step valslide moving plank instructions, valslide moving plank tips, and the instructional valslide moving plank technique video on this page. valslide moving plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide moving plank video, learn how to do the valslide moving plank, and then be sure and browse through the valslide moving plank workouts on our workout plans page!

Tips

  1. Keep your body in straight line. Don t let your hips drop or your butt rise up.
  2. Keep your core tight throughout the exercise.

Variations

  1. Perform exercise on either your hands or forearms.
  2. Have a partner position a weight plate on your back to increase the resistance.
  3. Perform a traditional static plank.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Valslide

Tips

  1. Keep your body in straight line. Don t let your hips drop or your butt rise up.
  2. Keep your core tight throughout the exercise.

Variations

  1. Perform exercise on either your hands or forearms.
  2. Have a partner position a weight plate on your back to increase the resistance.
  3. Perform a traditional static plank.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation