valslide slide out is a calisthenics, cardiovascular, pilates, and total body exercise that primarily targets the abs and to a lesser degree also targets the lower back and triceps ...more
valslide slide out is a calisthenics, cardiovascular, pilates, and total body exercise that primarily targets the abs and to a lesser degree also targets the lower back and triceps.
The only valslide slide out equipment that you really need is the following: exercise mat and valslide. There are however many different valslide slide out variations that you can try out that may require different types of valslide slide out equipment or may even require no equipment at all.
Learning proper valslide slide out form is easy with the step by step valslide slide out instructions, valslide slide out tips, and the instructional valslide slide out technique video on this page. valslide slide out is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide slide out video, learn how to do the valslide slide out, and then be sure and browse through the valslide slide out workouts on our workout plans page!
