vertimax quick squat is a alternative, calisthenics, and total body exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more
vertimax quick squat is a alternative, calisthenics, and total body exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.
The only vertimax quick squat equipment that you really need is the following: vertimax. There are however many different vertimax quick squat variations that you can try out that may require different types of vertimax quick squat equipment or may even require no equipment at all.
Learning proper vertimax quick squat form is easy with the step by step vertimax quick squat instructions, vertimax quick squat tips, and the instructional vertimax quick squat technique video on this page. vertimax quick squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vertimax quick squat video, learn how to do the vertimax quick squat, and then be sure and browse through the vertimax quick squat workouts on our workout plans page!
