vertimax squat jump is a alternative, calisthenics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes, groin, hip flexors, lower back, outer thighs and quads ...more
vertimax squat jump is a alternative, calisthenics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes, groin, hip flexors, lower back, outer thighs and quads.
The only vertimax squat jump equipment that you really need is the following: vertimax. There are however many different vertimax squat jump variations that you can try out that may require different types of vertimax squat jump equipment or may even require no equipment at all.
Learning proper vertimax squat jump form is easy with the step by step vertimax squat jump instructions, vertimax squat jump tips, and the instructional vertimax squat jump technique video on this page. vertimax squat jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vertimax squat jump video, learn how to do the vertimax squat jump, and then be sure and browse through the vertimax squat jump workouts on our workout plans page!
