https://www.exercise.com/exercises/vertimax-step-in-squat-jump

Vertimax Step-In Squat Jump

Alternative / Calisthenics / Total Body / Intermediate

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Equipment Needed

  • Vertimax

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Average Male Vertimax Step-In Squat Jump Reps

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Average Female Vertimax Step-In Squat Jump Reps

How to do Vertimax Step-In Squat Jump:

Muscles Worked

Details

vertimax step-in squat jump is a alternative, calisthenics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes, groin, hip flexors, lower back, outer thighs and quads ...more

vertimax step-in squat jump is a alternative, calisthenics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes, groin, hip flexors, lower back, outer thighs and quads.

The only vertimax step-in squat jump equipment that you really need is the following: vertimax. There are however many different vertimax step-in squat jump variations that you can try out that may require different types of vertimax step-in squat jump equipment or may even require no equipment at all.

Learning proper vertimax step-in squat jump form is easy with the step by step vertimax step-in squat jump instructions, vertimax step-in squat jump tips, and the instructional vertimax step-in squat jump technique video on this page. vertimax step-in squat jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vertimax step-in squat jump video, learn how to do the vertimax step-in squat jump, and then be sure and browse through the vertimax step-in squat jump workouts on our workout plans page!

Tips

  1. Be as explosive as you can.
  2. Visualize that you are jumping up to dunk the ball or grab a rebound.

Variations

  1. Vertimax Squat Jump
  2. Squat Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Vertimax

Tips

  1. Be as explosive as you can.
  2. Visualize that you are jumping up to dunk the ball or grab a rebound.

Variations

  1. Vertimax Squat Jump
  2. Squat Jump

Types

  • Force Type: N/A
  • Mechanics Type: Compound