vertimax step-in squat jump is a alternative, calisthenics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes, groin, hip flexors, lower back, outer thighs and quads ...more
vertimax step-in squat jump is a alternative, calisthenics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes, groin, hip flexors, lower back, outer thighs and quads.
The only vertimax step-in squat jump equipment that you really need is the following: vertimax. There are however many different vertimax step-in squat jump variations that you can try out that may require different types of vertimax step-in squat jump equipment or may even require no equipment at all.
Learning proper vertimax step-in squat jump form is easy with the step by step vertimax step-in squat jump instructions, vertimax step-in squat jump tips, and the instructional vertimax step-in squat jump technique video on this page. vertimax step-in squat jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vertimax step-in squat jump video, learn how to do the vertimax step-in squat jump, and then be sure and browse through the vertimax step-in squat jump workouts on our workout plans page!