Knee Hug Walk

Stretching / Very Easy

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Average Male Knee Hug Walk Time

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Average Female Knee Hug Walk Time

How to do Knee Hug Walk:

Muscles Worked

Details

knee hug walk is a stretching exercise that primarily targets the hamstrings ...more

knee hug walk is a stretching exercise that primarily targets the hamstrings.

Learning proper knee hug walk form is easy with the step by step knee hug walk instructions, knee hug walk tips, and the instructional knee hug walk technique video on this page. knee hug walk is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the knee hug walk video, learn how to do the knee hug walk, and then be sure and browse through the knee hug walk workouts on our workout plans page!

Tips

  1. Keep back straight and don't lean back.
  2. Pull knee as close to chest as possible. Hold for about 3 seconds.

Variations

  1. Stand upright and perform exercise without walking.
  2. Perform forward and back leg swings. Stand next to a study object and swing your right leg forward as high as possible and then swing back as far as possible. Repeat swinging back and forth for 30 seconds. Also can be done by swing legs side-to-side.
  3. Perform heel to butt walk. Just like high knees except raise your ankle up, grab with hand and pull ankle as close to butt as possible.

Other Names

  • High Knee Walk
  • Walking Knee Hug

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Tips

  1. Keep back straight and don't lean back.
  2. Pull knee as close to chest as possible. Hold for about 3 seconds.

Variations

  1. Stand upright and perform exercise without walking.
  2. Perform forward and back leg swings. Stand next to a study object and swing your right leg forward as high as possible and then swing back as far as possible. Repeat swinging back and forth for 30 seconds. Also can be done by swing legs side-to-side.
  3. Perform heel to butt walk. Just like high knees except raise your ankle up, grab with hand and pull ankle as close to butt as possible.

Other Names

  • High Knee Walk
  • Walking Knee Hug

Types

  • Force Type: Pull
  • Mechanics Type: Isolation