Wall Hip Flexor Mobilization

Stretching / Intermediate

0 ratings

Equipment Needed

  • Wall

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 8 reps
    average reps
  • 8 reps
    best reps
  • 3
    times logged
  • #588
    popularity rank

Average Sitewide Wall Hip Flexor Mobilization Reps

  • 8 reps
    average reps
  • 8 reps
    best reps
  • 2
    times logged
  • #462
    popularity rank

Average Male Wall Hip Flexor Mobilization Reps

  • 8 reps
    average reps
  • 8 reps
    best reps
  • 1
    times logged
  • #493
    popularity rank

Average Female Wall Hip Flexor Mobilization Reps

How to do Wall Hip Flexor Mobilization :

Muscles Worked

Details

wall hip flexor mobilization is a stretching exercise that primarily targets the hip flexors and to a lesser degree also targets the abs and quads ...more

wall hip flexor mobilization is a stretching exercise that primarily targets the hip flexors and to a lesser degree also targets the abs and quads.

The only wall hip flexor mobilization equipment that you really need is the following: wall. There are however many different wall hip flexor mobilization variations that you can try out that may require different types of wall hip flexor mobilization equipment or may even require no equipment at all.

Learning proper wall hip flexor mobilization form is easy with the step by step wall hip flexor mobilization instructions, wall hip flexor mobilization tips, and the instructional wall hip flexor mobilization technique video on this page. wall hip flexor mobilization is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wall hip flexor mobilization video, learn how to do the wall hip flexor mobilization , and then be sure and browse through the wall hip flexor mobilization workouts on our workout plans page!

Tips

  1. Ease into it so that you don't pull anything.

Variations

  1. Kneeling Hip Flexor Stretch
  2. Standing Hip Flexor Stretch
  3. Swiss Ball Hip Flexor Stretch

Other Names

  • Kneeling Quad Hip Flexor Mobilization

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Wall

Tips

  1. Ease into it so that you don't pull anything.

Variations

  1. Kneeling Hip Flexor Stretch
  2. Standing Hip Flexor Stretch
  3. Swiss Ball Hip Flexor Stretch

Other Names

  • Kneeling Quad Hip Flexor Mobilization

Types

  • Force Type: N/A
  • Mechanics Type: Compound