Wall Plank

Alternative / Plyometrics / Total Body / Expert

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Equipment Needed

  • Wall

My Performance

Sitewide Performance

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  • Female
  • 100
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  • #6K
    popularity rank

Average Sitewide Wall Plank Time

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    average time
  • 0
    best time
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    times logged
  • #5K
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Average Male Wall Plank Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #4K
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Average Female Wall Plank Time

How to do Wall Plank:

Muscles Worked

Details

wall plank is a alternative, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, forearms, hip flexors, obliques, shoulders and triceps ...more

wall plank is a alternative, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, forearms, hip flexors, obliques, shoulders and triceps.

The only wall plank equipment that you really need is the following: wall. There are however many different wall plank variations that you can try out that may require different types of wall plank equipment or may even require no equipment at all.

Learning proper wall plank form is easy with the step by step wall plank instructions, wall plank tips, and the instructional wall plank technique video on this page. wall plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the wall plank video, learn how to do the wall plank, and then be sure and browse through the wall plank workouts on our workout plans page!

Tips

  1. To make this exercise more difficult you can take one foot off the wall at a time and move it out sideways.
  2. Don't arch your back and keep your core tight the whole time.
  3. Breathe slowly and controlled as you do this exercise.

Variations

  1. Decline Plank
  2. Marching Wall Plank
  3. Decline Marching Wall Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Wall

Tips

  1. To make this exercise more difficult you can take one foot off the wall at a time and move it out sideways.
  2. Don't arch your back and keep your core tight the whole time.
  3. Breathe slowly and controlled as you do this exercise.

Variations

  1. Decline Plank
  2. Marching Wall Plank
  3. Decline Marching Wall Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound