https://www.exercise.com/exercises/wave-maker

Wave Maker

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • Pool

My Performance

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Average Sitewide Wave Maker Time

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    average time
  • 0
    best time
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  • #0
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Average Male Wave Maker Time

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    average time
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    best time
  • 0
    times logged
  • #9K
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Average Female Wave Maker Time

How to do Wave Maker:

Muscles Worked

Details

wave maker is a alternative and calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more

wave maker is a alternative and calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, outer thighs and quads.

The only wave maker equipment that you really need is the following: pool. There are however many different wave maker variations that you can try out that may require different types of wave maker equipment or may even require no equipment at all.

Learning proper wave maker form is easy with the step by step wave maker instructions, wave maker tips, and the instructional wave maker technique video on this page. wave maker is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wave maker video, learn how to do the wave maker, and then be sure and browse through the wave maker workouts on our workout plans page!

Tips

  1. Remember to breathe while you are kicking.
  2. Try to make your kicking all one fluid motion.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Pool

Tips

  1. Remember to breathe while you are kicking.
  2. Try to make your kicking all one fluid motion.

Types

  • Force Type: N/A
  • Mechanics Type: Compound