weighted 3 point push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more
weighted 3 point push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.
Learning proper weighted 3 point push-up form is easy with the step by step weighted 3 point push-up instructions, weighted 3 point push-up tips, and the instructional weighted 3 point push-up technique video on this page. weighted 3 point push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted 3 point push-up video, learn how to do the weighted 3 point push-up, and then be sure and browse through the weighted 3 point push-up workouts on our workout plans page!
