Weighted Back Extension

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Weight Plates
  • Roman Chair

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 26 lb
    average weight
  • 35 lb
    best weight
  • 4
    times logged
  • #426
    popularity rank

Average Sitewide Weighted Back Extension Weight

  • 10 lb
    average weight
  • 15 lb
    best weight
  • 1
    times logged
  • #334
    popularity rank

Average Male Weighted Back Extension Weight

  • 29 lb
    average weight
  • 35 lb
    best weight
  • 3
    times logged
  • #526
    popularity rank

Average Female Weighted Back Extension Weight

How to do the Weighted Back Extension:

Muscles Worked

Details

The weighted back extension is a exercise machine exercise that primarily targets the lower back ...more

The weighted back extension is a exercise machine exercise that primarily targets the lower back.

The only weighted back extension equipment that you really need is the following: weight plates and roman chair. There are however many different weighted back extension variations that you can try out that may require different types of weighted back extension equipment or may even require no equipment at all.

Learning proper weighted back extension form is easy with the step by step weighted back extension instructions, weighted back extension tips, and the instructional weighted back extension technique video on this page. The weighted back extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted back extension video, learn how to do the weighted back extension, and then be sure and browse through the weighted back extension workouts on our workout plans page!

Tips

  1. Make sure that your hamstrings are stretched out and warm before doing this exercise.
  2. Control your bodies momentum coming back down.

Variations

  1. Back Extension

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Weight Plates
  • Roman Chair

Tips

  1. Make sure that your hamstrings are stretched out and warm before doing this exercise.
  2. Control your bodies momentum coming back down.

Variations

  1. Back Extension

Types

  • Force Type: N/A
  • Mechanics Type: Isolation