Weighted Bird Dog

Free Weights / Beginner

1 ratings

Equipment Needed

  • Ankle Weights
  • Dumbbells
  • Exercise Mat

My Performance

Sitewide Performance

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  • Male
  • Female
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Average Sitewide Weighted Bird Dog Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Male Weighted Bird Dog Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Weighted Bird Dog Weight

How to do Weighted Bird Dog:

Muscles Worked

Details

weighted bird dog is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, biceps, forearms, groin, hamstrings, hip flexors, lower back, middle back, neck, obliques, shoulders and triceps ...more

weighted bird dog is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, biceps, forearms, groin, hamstrings, hip flexors, lower back, middle back, neck, obliques, shoulders and triceps.

The only weighted bird dog equipment that you really need is the following: ankle weights, dumbbells, and exercise mat. There are however many different weighted bird dog variations that you can try out that may require different types of weighted bird dog equipment or may even require no equipment at all.

Learning proper weighted bird dog form is easy with the step by step weighted bird dog instructions, weighted bird dog tips, and the instructional weighted bird dog technique video on this page. weighted bird dog is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the weighted bird dog video, learn how to do the weighted bird dog, and then be sure and browse through the weighted bird dog workouts on our workout plans page!

Tips

  1. Make sure you tighten your core properly in order to fully benefit from the exercise.
  2. Try the orginal "Bird Dog" exercise at first and then add weights to become comfortable with the motion.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • lindepl1
    about 9 years ago
    #

    Not my type of exercise. Maybe with light weights?

Equipment Needed

  • Ankle Weights
  • Dumbbells
  • Exercise Mat

Tips

  1. Make sure you tighten your core properly in order to fully benefit from the exercise.
  2. Try the orginal "Bird Dog" exercise at first and then add weights to become comfortable with the motion.

Types

  • Force Type: N/A
  • Mechanics Type: Compound