Weighted Decline Crunch

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Decline Bench
  • Weight Plates

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 8 lb
    average weight
  • 12 lb
    best weight
  • 1
    times logged
  • #841
    popularity rank

Average Sitewide Weighted Decline Crunch Weight

  • 8 lb
    average weight
  • 12 lb
    best weight
  • 1
    times logged
  • #529
    popularity rank

Average Male Weighted Decline Crunch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Weighted Decline Crunch Weight

How to do Weighted Decline Crunch:

Muscles Worked

Details

weighted decline crunch is a free weights exercise that primarily targets the abs ...more

weighted decline crunch is a free weights exercise that primarily targets the abs.

The only weighted decline crunch equipment that you really need is the following: decline bench and weight plates. There are however many different weighted decline crunch variations that you can try out that may require different types of weighted decline crunch equipment or may even require no equipment at all.

Learning proper weighted decline crunch form is easy with the step by step weighted decline crunch instructions, weighted decline crunch tips, and the instructional weighted decline crunch technique video on this page. weighted decline crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted decline crunch video, learn how to do the weighted decline crunch, and then be sure and browse through the weighted decline crunch workouts on our workout plans page!

Featured Plans

Tips

  1. Focus on your form so it isolates your abs

Variations

  1. Decline Crunch
  2. Decline Sit-Up

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Decline Bench
  • Weight Plates

Featured Plans

Tips

  1. Focus on your form so it isolates your abs

Variations

  1. Decline Crunch
  2. Decline Sit-Up

Types

  • Force Type: N/A
  • Mechanics Type: Isolation