weighted decline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more
weighted decline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.
The only weighted decline push-up equipment that you really need is the following: box and weighted vest. There are however many different weighted decline push-up variations that you can try out that may require different types of weighted decline push-up equipment or may even require no equipment at all.
Learning proper weighted decline push-up form is easy with the step by step weighted decline push-up instructions, weighted decline push-up tips, and the instructional weighted decline push-up technique video on this page. weighted decline push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted decline push-up video, learn how to do the weighted decline push-up, and then be sure and browse through the weighted decline push-up workouts on our workout plans page!
I've been doing decline pushups for years and now am doing weighted (90lbs) decline planks as well and I can tell you they have really made my pecs and shoulders come to life. The next step is 100 lbs between my shoulder blades as I do planks. I have done 2 reps of decline pushups with 100 lbs on my back. I love the exercise! Love the weighted planks! I dislike immensely bench presses and have gotten more results from the above program than anything with bench presses. Just holding the plank with the 90 lbs for 30 seconds is a real challenge to both the core and shoulders and chest and I can really feel it. Try 'em, you'll love 'em! Hackpalooka