Weighted Decline Push-Up

Calisthenics / Intermediate

1 ratings

Equipment Needed

  • Box
  • Weighted Vest

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 50 lb
    average weight
  • 50 lb
    best weight
  • 1
    times logged
  • #6K
    popularity rank

Average Sitewide Weighted Decline Push-Up Weight

  • 50 lb
    average weight
  • 50 lb
    best weight
  • 1
    times logged
  • #4K
    popularity rank

Average Male Weighted Decline Push-Up Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #8K
    popularity rank

Average Female Weighted Decline Push-Up Weight

How to do Weighted Decline Push-Up:

Muscles Worked

Details

weighted decline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more

weighted decline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.

The only weighted decline push-up equipment that you really need is the following: box and weighted vest. There are however many different weighted decline push-up variations that you can try out that may require different types of weighted decline push-up equipment or may even require no equipment at all.

Learning proper weighted decline push-up form is easy with the step by step weighted decline push-up instructions, weighted decline push-up tips, and the instructional weighted decline push-up technique video on this page. weighted decline push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted decline push-up video, learn how to do the weighted decline push-up, and then be sure and browse through the weighted decline push-up workouts on our workout plans page!

Tips

  1. If you don't have a weight vest you can have a partner put weighted plates on your back after you are already in push-up position.
  2. Keep your core tight and your body straight.

Variations

  1. Weighted Push-Up
  2. Weighted Incline Push-Up
  3. Decline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • hackpalooka
    10 months ago
    #

    I've been doing decline pushups for years and now am doing weighted (90lbs) decline planks as well and I can tell you they have really made my pecs and shoulders come to life. The next step is 100 lbs between my shoulder blades as I do planks. I have done 2 reps of decline pushups with 100 lbs on my back. I love the exercise! Love the weighted planks! I dislike immensely bench presses and have gotten more results from the above program than anything with bench presses. Just holding the plank with the 90 lbs for 30 seconds is a real challenge to both the core and shoulders and chest and I can really feel it. Try 'em, you'll love 'em! Hackpalooka

Equipment Needed

  • Box
  • Weighted Vest

Tips

  1. If you don't have a weight vest you can have a partner put weighted plates on your back after you are already in push-up position.
  2. Keep your core tight and your body straight.

Variations

  1. Weighted Push-Up
  2. Weighted Incline Push-Up
  3. Decline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound