Weighted Decline Sit-Up

Plyometrics / Intermediate

1 ratings

Equipment Needed

  • Decline Bench
  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30 lb
    average weight
  • 44 lb
    best weight
  • 9
    times logged
  • #312
    popularity rank

Average Sitewide Weighted Decline Sit-Up Weight

  • 30 lb
    average weight
  • 44 lb
    best weight
  • 9
    times logged
  • #228
    popularity rank

Average Male Weighted Decline Sit-Up Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #799
    popularity rank

Average Female Weighted Decline Sit-Up Weight

How to do Weighted Decline Sit-Up:

Muscles Worked

Details

weighted decline sit-up is a plyometrics exercise that primarily targets the abs and to a lesser degree also targets the lower back and shoulders ...more

weighted decline sit-up is a plyometrics exercise that primarily targets the abs and to a lesser degree also targets the lower back and shoulders.

The only weighted decline sit-up equipment that you really need is the following: decline bench and dumbbells. There are however many different weighted decline sit-up variations that you can try out that may require different types of weighted decline sit-up equipment or may even require no equipment at all.

Learning proper weighted decline sit-up form is easy with the step by step weighted decline sit-up instructions, weighted decline sit-up tips, and the instructional weighted decline sit-up technique video on this page. weighted decline sit-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted decline sit-up video, learn how to do the weighted decline sit-up, and then be sure and browse through the weighted decline sit-up workouts on our workout plans page!

Featured Plans

Tips

  1. Control your movements and don't be jerky.
  2. Breathe out on the way up.

Variations

  1. Decline Sit-Up
  2. Decline Weighted Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • NAC
    almost 5 years ago
    #

    Weighted decline sit-up is one of my top 3 moves for building a strong core! It's a really great way to progressively over load your abs! just keep your back straight and watch the gains come!

Equipment Needed

  • Decline Bench
  • Dumbbells

Featured Plans

Tips

  1. Control your movements and don't be jerky.
  2. Breathe out on the way up.

Variations

  1. Decline Sit-Up
  2. Decline Weighted Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation