weighted flat bench lying leg raise is a calisthenics and free weights exercise that primarily targets the abs ...more
weighted flat bench lying leg raise is a calisthenics and free weights exercise that primarily targets the abs.
The only weighted flat bench lying leg raise equipment that you really need is the following: dumbbells and flat bench. There are however many different weighted flat bench lying leg raise variations that you can try out that may require different types of weighted flat bench lying leg raise equipment or may even require no equipment at all.
Learning proper weighted flat bench lying leg raise form is easy with the step by step weighted flat bench lying leg raise instructions, weighted flat bench lying leg raise tips, and the instructional weighted flat bench lying leg raise technique video on this page. weighted flat bench lying leg raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted flat bench lying leg raise video, learn how to do the weighted flat bench lying leg raise, and then be sure and browse through the weighted flat bench lying leg raise workouts on our workout plans page!
