weighted hanging leg raise is a free weights exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads ...more
weighted hanging leg raise is a free weights exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads.
The only weighted hanging leg raise equipment that you really need is the following: chin-up bar. There are however many different weighted hanging leg raise variations that you can try out that may require different types of weighted hanging leg raise equipment or may even require no equipment at all.
Learning proper weighted hanging leg raise form is easy with the step by step weighted hanging leg raise instructions, weighted hanging leg raise tips, and the instructional weighted hanging leg raise technique video on this page. weighted hanging leg raise is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted hanging leg raise video, learn how to do the weighted hanging leg raise, and then be sure and browse through the weighted hanging leg raise workouts on our workout plans page!
