Weighted Hyperextension

Calisthenics / Free Weights / Intermediate

0 ratings

Equipment Needed

  • Roman Chair

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 25 lb
    average weight
  • 25 lb
    best weight
  • 1
    times logged
  • #447
    popularity rank

Average Sitewide Weighted Hyperextension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #341
    popularity rank

Average Male Weighted Hyperextension Weight

  • 25 lb
    average weight
  • 25 lb
    best weight
  • 1
    times logged
  • #485
    popularity rank

Average Female Weighted Hyperextension Weight

How to do Weighted Hyperextension:

Muscles Worked

Details

weighted hyperextension is a calisthenics and free weights exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings ...more

weighted hyperextension is a calisthenics and free weights exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings.

The only weighted hyperextension equipment that you really need is the following: roman chair. There are however many different weighted hyperextension variations that you can try out that may require different types of weighted hyperextension equipment or may even require no equipment at all.

Learning proper weighted hyperextension form is easy with the step by step weighted hyperextension instructions, weighted hyperextension tips, and the instructional weighted hyperextension technique video on this page. weighted hyperextension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted hyperextension video, learn how to do the weighted hyperextension, and then be sure and browse through the weighted hyperextension workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your back straight while performing this exercise.

Variations

  1. Hyperextension
  2. Fitness Hyperextension

Other Names

  • Weighted Back Extension

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Roman Chair

Featured Plans

Tips

  1. Keep your back straight while performing this exercise.

Variations

  1. Hyperextension
  2. Fitness Hyperextension

Other Names

  • Weighted Back Extension

Types

  • Force Type: N/A
  • Mechanics Type: Isolation