https://www.exercise.com/exercises/weighted-inner-thigh-abductor-lift

Weighted Inner Thigh Abductor Lift

Free Weights / Pilates / Intermediate

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Equipment Needed

  • Barbell

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Average Male Weighted Inner Thigh Abductor Lift Weight

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    average weight
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    times logged
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Average Female Weighted Inner Thigh Abductor Lift Weight

How to do Weighted Inner Thigh Abductor Lift:

Muscles Worked

Details

weighted inner thigh abductor lift is a free weights and pilates exercise that primarily targets the groin and to a lesser degree also targets the hip flexors and quads ...more

weighted inner thigh abductor lift is a free weights and pilates exercise that primarily targets the groin and to a lesser degree also targets the hip flexors and quads.

The only weighted inner thigh abductor lift equipment that you really need is the following: barbell. There are however many different weighted inner thigh abductor lift variations that you can try out that may require different types of weighted inner thigh abductor lift equipment or may even require no equipment at all.

Learning proper weighted inner thigh abductor lift form is easy with the step by step weighted inner thigh abductor lift instructions, weighted inner thigh abductor lift tips, and the instructional weighted inner thigh abductor lift technique video on this page. weighted inner thigh abductor lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted inner thigh abductor lift video, learn how to do the weighted inner thigh abductor lift, and then be sure and browse through the weighted inner thigh abductor lift workouts on our workout plans page!

Variations

  1. Inner Thigh Abductor Lift

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell

Variations

  1. Inner Thigh Abductor Lift

Types

  • Force Type: N/A
  • Mechanics Type: Compound