Weighted Knee Circle

Calisthenics / Free Weights / Pilates / Beginner

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Equipment Needed

Dumbbells

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Sitewide Performance

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#921
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#3K
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#345
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How to do Weighted Knee Circle:

Step 1: Get down on your hands and knees.
Step 2: Place a single dumbbell behind your left knee.
Step 3: Raise your left leg up so that your thigh is parallel to the ground and your toes are pointing straight up at the ceiling. This is the starting position.
Step 4: Begin exercise by making a big circle with your left knee toward the outside of your body, not underneath your body.
Step 5: One complete circle equals one rep. Repeat as necessary.

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Details

weighted knee circle is a calisthenics, free weights, and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, lower back and obliques ...more

weighted knee circle is a calisthenics, free weights, and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, lower back and obliques.

The only weighted knee circle equipment that you really need is the following: dumbbells. There are however many different weighted knee circle variations that you can try out that may require different types of weighted knee circle equipment or may even require no equipment at all.

Learning proper weighted knee circle form is easy with the step by step weighted knee circle instructions, weighted knee circle tips, and the instructional weighted knee circle technique video on this page. weighted knee circle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the weighted knee circle video, learn how to do the weighted knee circle, and then be sure and browse through the weighted knee circle workouts on our workout plans page!