weighted lying hip abduction is a free weights and pilates exercise that primarily targets the hip flexors ...more
weighted lying hip abduction is a free weights and pilates exercise that primarily targets the hip flexors.
The only weighted lying hip abduction equipment that you really need is the following: barbell and dumbbells. There are however many different weighted lying hip abduction variations that you can try out that may require different types of weighted lying hip abduction equipment or may even require no equipment at all.
Learning proper weighted lying hip abduction form is easy with the step by step weighted lying hip abduction instructions, weighted lying hip abduction tips, and the instructional weighted lying hip abduction technique video on this page. weighted lying hip abduction is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted lying hip abduction video, learn how to do the weighted lying hip abduction , and then be sure and browse through the weighted lying hip abduction workouts on our workout plans page!
