Weighted Negative Chin-Up

Calisthenics / Free Weights / Intermediate

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Equipment Needed

  • Chin-Up Bar
  • Dip Belt

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Average Sitewide Weighted Negative Chin-Up Weight

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    average weight
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Average Male Weighted Negative Chin-Up Weight

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    average weight
  • 0 lb
    best weight
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Average Female Weighted Negative Chin-Up Weight

How to do Weighted Negative Chin-Up:

Muscles Worked

Details

weighted negative chin-up is a calisthenics and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more

weighted negative chin-up is a calisthenics and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.

The only weighted negative chin-up equipment that you really need is the following: chin-up bar and dip belt. There are however many different weighted negative chin-up variations that you can try out that may require different types of weighted negative chin-up equipment or may even require no equipment at all.

Learning proper weighted negative chin-up form is easy with the step by step weighted negative chin-up instructions, weighted negative chin-up tips, and the instructional weighted negative chin-up technique video on this page. weighted negative chin-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted negative chin-up video, learn how to do the weighted negative chin-up, and then be sure and browse through the weighted negative chin-up workouts on our workout plans page!

Tips

  1. You can determine the set time that you lower yourself down for.
  2. Breath slow and controlled breathes as you lower yourself down.

Variations

  1. Negative Chin-Up
  2. Negative Pull-Up
  3. Weighted Negative Pull-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Chin-Up Bar
  • Dip Belt

Tips

  1. You can determine the set time that you lower yourself down for.
  2. Breath slow and controlled breathes as you lower yourself down.

Variations

  1. Negative Chin-Up
  2. Negative Pull-Up
  3. Weighted Negative Pull-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound