weighted negative pull-up is a calisthenics and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders ...more
weighted negative pull-up is a calisthenics and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders.
The only weighted negative pull-up equipment that you really need is the following: chin-up bar and dip belt. There are however many different weighted negative pull-up variations that you can try out that may require different types of weighted negative pull-up equipment or may even require no equipment at all.
Learning proper weighted negative pull-up form is easy with the step by step weighted negative pull-up instructions, weighted negative pull-up tips, and the instructional weighted negative pull-up technique video on this page. weighted negative pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted negative pull-up video, learn how to do the weighted negative pull-up, and then be sure and browse through the weighted negative pull-up workouts on our workout plans page!
