weighted negative push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, lower back, middle back, shoulders and triceps ...more
weighted negative push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, lower back, middle back, shoulders and triceps.
Learning proper weighted negative push-up form is easy with the step by step weighted negative push-up instructions, weighted negative push-up tips, and the instructional weighted negative push-up technique video on this page. weighted negative push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted negative push-up video, learn how to do the weighted negative push-up, and then be sure and browse through the weighted negative push-up workouts on our workout plans page!
