Weighted Push-Up

Calisthenics / Plyometrics / Expert

0 ratings

Equipment Needed

  • Weight Plates

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 31 lb
    average weight
  • 65 lb
    best weight
  • 20
    times logged
  • #1K
    popularity rank

Average Sitewide Weighted Push-Up Weight

  • 23 lb
    average weight
  • 65 lb
    best weight
  • 5
    times logged
  • #794
    popularity rank

Average Male Weighted Push-Up Weight

  • 12 lb
    average weight
  • 25 lb
    best weight
  • 3
    times logged
  • #2K
    popularity rank

Average Female Weighted Push-Up Weight

How to do Weighted Push-Up:

Muscles Worked

Details

weighted push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

weighted push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only weighted push-up equipment that you really need is the following: weight plates. There are however many different weighted push-up variations that you can try out that may require different types of weighted push-up equipment or may even require no equipment at all.

Learning proper weighted push-up form is easy with the step by step weighted push-up instructions, weighted push-up tips, and the instructional weighted push-up technique video on this page. weighted push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted push-up video, learn how to do the weighted push-up, and then be sure and browse through the weighted push-up workouts on our workout plans page!

Tips

  1. Have your partner help balance the weight on your back as you do the exercise.
  2. Remember to breathe during the exercise.

Variations

  1. Push-Up
  2. Decline Push-Up
  3. Incline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Weight Plates

Tips

  1. Have your partner help balance the weight on your back as you do the exercise.
  2. Remember to breathe during the exercise.

Variations

  1. Push-Up
  2. Decline Push-Up
  3. Incline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound