weighted reverse crunch is a calisthenics and free weights exercise that primarily targets the abs ...more
weighted reverse crunch is a calisthenics and free weights exercise that primarily targets the abs.
The only weighted reverse crunch equipment that you really need is the following: medicine ball. There are however many different weighted reverse crunch variations that you can try out that may require different types of weighted reverse crunch equipment or may even require no equipment at all.
Learning proper weighted reverse crunch form is easy with the step by step weighted reverse crunch instructions, weighted reverse crunch tips, and the instructional weighted reverse crunch technique video on this page. weighted reverse crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the weighted reverse crunch video, learn how to do the weighted reverse crunch, and then be sure and browse through the weighted reverse crunch workouts on our workout plans page!
