Weighted Reverse Crunch

Calisthenics / Free Weights / Beginner

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Equipment Needed

  • Medicine Ball

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Average Sitewide Weighted Reverse Crunch Weight

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    average weight
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Average Male Weighted Reverse Crunch Weight

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Average Female Weighted Reverse Crunch Weight

How to do Weighted Reverse Crunch:

Muscles Worked

Details

weighted reverse crunch is a calisthenics and free weights exercise that primarily targets the abs ...more

weighted reverse crunch is a calisthenics and free weights exercise that primarily targets the abs.

The only weighted reverse crunch equipment that you really need is the following: medicine ball. There are however many different weighted reverse crunch variations that you can try out that may require different types of weighted reverse crunch equipment or may even require no equipment at all.

Learning proper weighted reverse crunch form is easy with the step by step weighted reverse crunch instructions, weighted reverse crunch tips, and the instructional weighted reverse crunch technique video on this page. weighted reverse crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the weighted reverse crunch video, learn how to do the weighted reverse crunch, and then be sure and browse through the weighted reverse crunch workouts on our workout plans page!

Tips

  1. Place your hands at your sides on the ground for balance.and support.
  2. Focus on curling your hips up and inward to target your abdominals.

Variations

  1. Perform weighted leg raises with your legs straight out.
  2. Perform non-weighted reverse crunches if you are struggling with the weighted variation.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Medicine Ball

Tips

  1. Place your hands at your sides on the ground for balance.and support.
  2. Focus on curling your hips up and inward to target your abdominals.

Variations

  1. Perform weighted leg raises with your legs straight out.
  2. Perform non-weighted reverse crunches if you are struggling with the weighted variation.

Types

  • Force Type: N/A
  • Mechanics Type: Compound