Weighted Ring Dip

Alternative / Calisthenics / Expert

1 ratings

Equipment Needed

  • Dip Belt
  • Rings
  • Weight Plates

My Performance

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Average Sitewide Weighted Ring Dip Weight

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Average Male Weighted Ring Dip Weight

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    average weight
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Average Female Weighted Ring Dip Weight

How to do Weighted Ring Dip:

Muscles Worked

Details

weighted ring dip is a alternative and calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest, forearms and shoulders ...more

weighted ring dip is a alternative and calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest, forearms and shoulders.

The only weighted ring dip equipment that you really need is the following: dip belt, rings, and weight plates. There are however many different weighted ring dip variations that you can try out that may require different types of weighted ring dip equipment or may even require no equipment at all.

Learning proper weighted ring dip form is easy with the step by step weighted ring dip instructions, weighted ring dip tips, and the instructional weighted ring dip technique video on this page. weighted ring dip is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted ring dip video, learn how to do the weighted ring dip, and then be sure and browse through the weighted ring dip workouts on our workout plans page!

Tips

  1. Maintain your balance while doing the exercise.
  2. Keep the rings tight to your side.
  3. Control your body movements at an even pace.

Variations

  1. Ring Dip
  2. Weighted Triceps Dip
  3. Dip Machine

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • pick
    almost 10 years ago
    #

    Challenging exercise that really works your triceps, lower chest, and every part of your shoulders.

Equipment Needed

  • Dip Belt
  • Rings
  • Weight Plates

Tips

  1. Maintain your balance while doing the exercise.
  2. Keep the rings tight to your side.
  3. Control your body movements at an even pace.

Variations

  1. Ring Dip
  2. Weighted Triceps Dip
  3. Dip Machine

Types

  • Force Type: Push
  • Mechanics Type: Compound