weighted ring l-sit is a alternative exercise that primarily targets the abs and to a lesser degree also targets the chest, forearms, quads, shoulders and triceps ...more
weighted ring l-sit is a alternative exercise that primarily targets the abs and to a lesser degree also targets the chest, forearms, quads, shoulders and triceps.
The only weighted ring l-sit equipment that you really need is the following: dip belt and rings. There are however many different weighted ring l-sit variations that you can try out that may require different types of weighted ring l-sit equipment or may even require no equipment at all.
Learning proper weighted ring l-sit form is easy with the step by step weighted ring l-sit instructions, weighted ring l-sit tips, and the instructional weighted ring l-sit technique video on this page. weighted ring l-sit is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted ring l-sit video, learn how to do the weighted ring l-sit, and then be sure and browse through the weighted ring l-sit workouts on our workout plans page!
