https://www.exercise.com/exercises/weighted-ring-push-up

Weighted Ring Push-Up

Calisthenics / Plyometrics / Expert

1 ratings

Equipment Needed

  • Rings
  • Weighted Vest

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Average Sitewide Weighted Ring Push-Up Weight

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How to do Weighted Ring Push-Up:

Muscles Worked

Details

weighted ring push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more

weighted ring push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.

The only weighted ring push-up equipment that you really need is the following: rings and weighted vest. There are however many different weighted ring push-up variations that you can try out that may require different types of weighted ring push-up equipment or may even require no equipment at all.

Learning proper weighted ring push-up form is easy with the step by step weighted ring push-up instructions, weighted ring push-up tips, and the instructional weighted ring push-up technique video on this page. weighted ring push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted ring push-up video, learn how to do the weighted ring push-up, and then be sure and browse through the weighted ring push-up workouts on our workout plans page!

Tips

  1. Focus on form before going for a heavy weight.
  2. Remember to breathe during the exercise.

Variations

  1. Push-Up
  2. Ring Push-Up
  3. Incline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • pick
    over 11 years ago
    #

    Excellent alternative to the bench press that also gives you a great core workout. If you're a man, go all the way down. If not, do them like in the video above.

Equipment Needed

  • Rings
  • Weighted Vest

Tips

  1. Focus on form before going for a heavy weight.
  2. Remember to breathe during the exercise.

Variations

  1. Push-Up
  2. Ring Push-Up
  3. Incline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound