weighted single-leg squat jump is a plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, groin, hip flexors, lower back, outer thighs and quads ...more
weighted single-leg squat jump is a plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, glutes, groin, hip flexors, lower back, outer thighs and quads.
The only weighted single-leg squat jump equipment that you really need is the following: dumbbells. There are however many different weighted single-leg squat jump variations that you can try out that may require different types of weighted single-leg squat jump equipment or may even require no equipment at all.
Learning proper weighted single-leg squat jump form is easy with the step by step weighted single-leg squat jump instructions, weighted single-leg squat jump tips, and the instructional weighted single-leg squat jump technique video on this page. weighted single-leg squat jump is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the weighted single-leg squat jump video, learn how to do the weighted single-leg squat jump, and then be sure and browse through the weighted single-leg squat jump workouts on our workout plans page!
