weighted static back extension is a exercise machine and free weights exercise that primarily targets the lower back and to a lesser degree also targets the groin and hamstrings ...more
weighted static back extension is a exercise machine and free weights exercise that primarily targets the lower back and to a lesser degree also targets the groin and hamstrings.
The only weighted static back extension equipment that you really need is the following: roman chair and weight plates. There are however many different weighted static back extension variations that you can try out that may require different types of weighted static back extension equipment or may even require no equipment at all.
Learning proper weighted static back extension form is easy with the step by step weighted static back extension instructions, weighted static back extension tips, and the instructional weighted static back extension technique video on this page. weighted static back extension is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted static back extension video, learn how to do the weighted static back extension, and then be sure and browse through the weighted static back extension workouts on our workout plans page!
