Weighted Swiss Ball Crunch

Fitness Ball / Martial Arts / Medicine Ball / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Medicine Ball
  • Fitness Ball
  • Weight Plates

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 28.12 lb
    average weight
  • 80.00 lb
    best weight
  • 27
    times logged
  • #173
    popularity rank

Average Sitewide Weighted Swiss Ball Crunch Weight

  • 29.93 lb
    average weight
  • 80.00 lb
    best weight
  • 18
    times logged
  • #162
    popularity rank

Average Male Weighted Swiss Ball Crunch Weight

  • 40.00 lb
    average weight
  • 40.00 lb
    best weight
  • 4
    times logged
  • #275
    popularity rank

Average Female Weighted Swiss Ball Crunch Weight

How to do the Weighted Swiss Ball Crunch:

Muscles Worked

Abs primary Muscles diagram

Details

The weighted swiss ball crunch is a fitness ball, martial arts, and medicine ball exercise that primarily targets the abs ...more

The weighted swiss ball crunch is a fitness ball, martial arts, and medicine ball exercise that primarily targets the abs.

The only weighted swiss ball crunch equipment that you really need is the following: dumbbells, medicine ball, fitness ball, and weight plates. There are however many different weighted swiss ball crunch variations that you can try out that may require different types of weighted swiss ball crunch equipment or maye even require no equipment at all.

Learning proper weighted swiss ball crunch form is easy with the step by step weighted swiss ball crunch instructions, weighted swiss ball crunch tips, and the instructional weighted swiss ball crunch technique video on this page. The weighted swiss ball crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted swiss ball crunch video, learn how to do the weighted swiss ball crunch, and then be sure and browse through the weighted swiss ball crunch workouts on our workout plans page!

Tips

  1. Keep your neck straight throughout the exercise. Do not jerk your body up to crunch. If you cannot get up with good form then take a rest or move onto another exercise.
  2. Do not position the ball too far up your back so that it is under your shoulders. This makes it too easy to perform the crunch. Keep the ball positioned more toward your lower back to get the most out of the exercise.
  3. q
  4. Don't rush this exercise; perform it in a slow and deliberate manner

Variations

  1. Hold arms straight up above you as you perform the exercise.
  2. Perform with a low pulley behind you and use a rope attachment to hold onto so that each hand can hold onto an end of the rope as you perform the crunch.
  3. At the top of the crunch, twist to the right then twist back to center. Lower back down and twist to the left this time. Alternate back and forth.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells
  • Medicine Ball
  • Fitness Ball
  • Weight Plates

Tips

  1. Keep your neck straight throughout the exercise. Do not jerk your body up to crunch. If you cannot get up with good form then take a rest or move onto another exercise.
  2. Do not position the ball too far up your back so that it is under your shoulders. This makes it too easy to perform the crunch. Keep the ball positioned more toward your lower back to get the most out of the exercise.
  3. q
  4. Don't rush this exercise; perform it in a slow and deliberate manner

Variations

  1. Hold arms straight up above you as you perform the exercise.
  2. Perform with a low pulley behind you and use a rope attachment to hold onto so that each hand can hold onto an end of the rope as you perform the crunch.
  3. At the top of the crunch, twist to the right then twist back to center. Lower back down and twist to the left this time. Alternate back and forth.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation