Weighted Tricep Dip

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dip Belt
  • Dip/Chin-Up Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 lb
    average weight
  • 15 lb
    best weight
  • 4
    times logged
  • #246
    popularity rank

Average Sitewide Weighted Tricep Dip Weight

  • 15 lb
    average weight
  • 15 lb
    best weight
  • 3
    times logged
  • #206
    popularity rank

Average Male Weighted Tricep Dip Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #611
    popularity rank

Average Female Weighted Tricep Dip Weight

How to do Weighted Tricep Dip:

Muscles Worked

Details

weighted tricep dip is a free weights exercise that primarily targets the triceps ...more

weighted tricep dip is a free weights exercise that primarily targets the triceps.

The only weighted tricep dip equipment that you really need is the following: dip belt and dip/chin-up machine. There are however many different weighted tricep dip variations that you can try out that may require different types of weighted tricep dip equipment or may even require no equipment at all.

Learning proper weighted tricep dip form is easy with the step by step weighted tricep dip instructions, weighted tricep dip tips, and the instructional weighted tricep dip technique video on this page. weighted tricep dip is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted tricep dip video, learn how to do the weighted tricep dip, and then be sure and browse through the weighted tricep dip workouts on our workout plans page!

Tips

  1. Keep your arms in towards your body as you lower yourself down.
  2. Breath out as you push your body up.

Variations

  1. Dip
  2. Dip Machine
  3. Bench Dip

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dip Belt
  • Dip/Chin-Up Machine

Tips

  1. Keep your arms in towards your body as you lower yourself down.
  2. Breath out as you push your body up.

Variations

  1. Dip
  2. Dip Machine
  3. Bench Dip

Types

  • Force Type: Push
  • Mechanics Type: Compound