Wide-Grip Bent-Over Row

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 31 lb
    average weight
  • 40 lb
    best weight
  • 3
    times logged
  • #2K
    popularity rank

Average Sitewide Wide-Grip Bent-Over Row Weight

  • 25 lb
    average weight
  • 25 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Wide-Grip Bent-Over Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Wide-Grip Bent-Over Row Weight

How to do Wide-Grip Bent-Over Row:

Muscles Worked

Details

wide-grip bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more

wide-grip bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.

The only wide-grip bent-over row equipment that you really need is the following: barbell. There are however many different wide-grip bent-over row variations that you can try out that may require different types of wide-grip bent-over row equipment or may even require no equipment at all.

Learning proper wide-grip bent-over row form is easy with the step by step wide-grip bent-over row instructions, wide-grip bent-over row tips, and the instructional wide-grip bent-over row technique video on this page. wide-grip bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-grip bent-over row video, learn how to do the wide-grip bent-over row, and then be sure and browse through the wide-grip bent-over row workouts on our workout plans page!

Tips

  1. You can bend slightly at the knees if you need.
  2. Control the weight as it goes back down.
  3. Try to pinch your shoulder blades together at the top.

Variations

  1. Bent-Over Row
  2. Reverse Grip Bent-Over Row
  3. Bent-Over Dumbbell Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. You can bend slightly at the knees if you need.
  2. Control the weight as it goes back down.
  3. Try to pinch your shoulder blades together at the top.

Variations

  1. Bent-Over Row
  2. Reverse Grip Bent-Over Row
  3. Bent-Over Dumbbell Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound