Wide-Grip Push-Up

Calisthenics / Intermediate

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Sitewide Performance

  • All
  • Male
  • Female
  • 15 reps
    average reps
  • 21 reps
    best reps
  • 8
    times logged
  • #396
    popularity rank

Average Sitewide Wide-Grip Push-Up Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 2
    times logged
  • #342
    popularity rank

Average Male Wide-Grip Push-Up Reps

  • 18 reps
    average reps
  • 21 reps
    best reps
  • 6
    times logged
  • #419
    popularity rank

Average Female Wide-Grip Push-Up Reps

How to do the Wide-Grip Push-Up:

Muscles Worked

Shoulders secondary Triceps secondary Abs secondary Chest primary Muscles diagram

Details

The wide-grip push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps and abs ...more

The wide-grip push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps and abs.

The only wide-grip push-up equipment that you really need is the following: . There are however many different wide-grip push-up variations that you can try out that may require different types of wide-grip push-up equipment or maye even require no equipment at all.

Learning proper wide-grip push-up form is easy with the step by step wide-grip push-up instructions, wide-grip push-up tips, and the instructional wide-grip push-up technique video on this page. The wide-grip push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-grip push-up video, learn how to do the wide-grip push-up, and then be sure and browse through the wide-grip push-up workouts on our workout plans page!

Tips

  1. Breathe out on the way up.
  2. Try to find a stance for your hands that is wide but still comfortable for you.

Variations

  1. Push-Up
  2. Incline-Up
  3. Decline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Breathe out on the way up.
  2. Try to find a stance for your hands that is wide but still comfortable for you.

Variations

  1. Push-Up
  2. Incline-Up
  3. Decline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound