Wide-Grip Push-Up

Calisthenics / Intermediate

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  • 10 reps
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  • 20 reps
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  • 18
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  • #452
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Average Sitewide Wide-Grip Push-Up Reps

  • 12 reps
    average reps
  • 20 reps
    best reps
  • 4
    times logged
  • #357
    popularity rank

Average Male Wide-Grip Push-Up Reps

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    average reps
  • 0 reps
    best reps
  • 0
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  • #540
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Average Female Wide-Grip Push-Up Reps

How to do the Wide-Grip Push-Up:

Muscles Worked

Details

The wide-grip push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps and abs ...more

The wide-grip push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps and abs.

The only wide-grip push-up equipment that you really need is the following: . There are however many different wide-grip push-up variations that you can try out that may require different types of wide-grip push-up equipment or may even require no equipment at all.

Learning proper wide-grip push-up form is easy with the step by step wide-grip push-up instructions, wide-grip push-up tips, and the instructional wide-grip push-up technique video on this page. The wide-grip push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-grip push-up video, learn how to do the wide-grip push-up, and then be sure and browse through the wide-grip push-up workouts on our workout plans page!

Tips

  1. Breathe out on the way up.
  2. Try to find a stance for your hands that is wide but still comfortable for you.

Variations

  1. Push-Up
  2. Incline-Up
  3. Decline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Breathe out on the way up.
  2. Try to find a stance for your hands that is wide but still comfortable for you.

Variations

  1. Push-Up
  2. Incline-Up
  3. Decline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound