windmill stretching is a pilates, stretching, and yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, lower back and middle back ...more
windmill stretching is a pilates, stretching, and yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, lower back and middle back.
Learning proper windmill stretching form is easy with the step by step windmill stretching instructions, windmill stretching tips, and the instructional windmill stretching technique video on this page. windmill stretching is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the windmill stretching video, learn how to do the windmill stretching, and then be sure and browse through the windmill stretching workouts on our workout plans page!
