Windmill Stretching

Pilates / Stretching / Yoga / Intermediate

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Average Sitewide Windmill Stretching Reps

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Average Male Windmill Stretching Reps

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Average Female Windmill Stretching Reps

How to do the Windmill Stretching:

Muscles Worked

Calves secondary Lower back secondary Middle back secondary Hamstrings primary Muscles diagram

Details

The windmill stretching is a pilates, stretching, and yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, lower back and middle back ...more

The windmill stretching is a pilates, stretching, and yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, lower back and middle back.

The only windmill stretching equipment that you really need is the following: . There are however many different windmill stretching variations that you can try out that may require different types of windmill stretching equipment or maye even require no equipment at all.

Learning proper windmill stretching form is easy with the step by step windmill stretching instructions, windmill stretching tips, and the instructional windmill stretching technique video on this page. The windmill stretching is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the windmill stretching video, learn how to do the windmill stretching, and then be sure and browse through the windmill stretching workouts on our workout plans page!

Tips

  1. You can hold the stretch for longer periods of time if desired.
  2. Keep your legs and arms straight.
  3. Remember to breathe during the stretch.

Variations

  1. Lying Hamstring Stretch
  2. Floor Hamstring Stretch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. You can hold the stretch for longer periods of time if desired.
  2. Keep your legs and arms straight.
  3. Remember to breathe during the stretch.

Variations

  1. Lying Hamstring Stretch
  2. Floor Hamstring Stretch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation