Windmill Stretching

Pilates / Stretching / Yoga / Intermediate

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Sitewide Performance

  • All
  • Male
  • Female
  • 9 reps
    average reps
  • 10 reps
    best reps
  • 4
    times logged
  • #3K
    popularity rank

Average Sitewide Windmill Stretching Reps

  • 9 reps
    average reps
  • 10 reps
    best reps
  • 4
    times logged
  • #4K
    popularity rank

Average Male Windmill Stretching Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Windmill Stretching Reps

How to do Windmill Stretching:

Muscles Worked

Details

windmill stretching is a pilates, stretching, and yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, lower back and middle back ...more

windmill stretching is a pilates, stretching, and yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, lower back and middle back.

Learning proper windmill stretching form is easy with the step by step windmill stretching instructions, windmill stretching tips, and the instructional windmill stretching technique video on this page. windmill stretching is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the windmill stretching video, learn how to do the windmill stretching, and then be sure and browse through the windmill stretching workouts on our workout plans page!

Tips

  1. You can hold the stretch for longer periods of time if desired.
  2. Keep your legs and arms straight.
  3. Remember to breathe during the stretch.

Variations

  1. Lying Hamstring Stretch
  2. Floor Hamstring Stretch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. You can hold the stretch for longer periods of time if desired.
  2. Keep your legs and arms straight.
  3. Remember to breathe during the stretch.

Variations

  1. Lying Hamstring Stretch
  2. Floor Hamstring Stretch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation