Windshield Wiper

Calisthenics / Pilates / Intermediate

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Sitewide Performance

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  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
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  • #1K
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Average Sitewide Windshield Wiper Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Male Windshield Wiper Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #916
    popularity rank

Average Female Windshield Wiper Reps

How to do Windshield Wiper:

Muscles Worked

Details

windshield wiper is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back, obliques and quads ...more

windshield wiper is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back, obliques and quads.

Learning proper windshield wiper form is easy with the step by step windshield wiper instructions, windshield wiper tips, and the instructional windshield wiper technique video on this page. windshield wiper is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the windshield wiper video, learn how to do the windshield wiper, and then be sure and browse through the windshield wiper workouts on our workout plans page!

Tips

  1. Keep your core tight the whole time.
  2. Don't drop your legs down. Control them as you bring them down.
  3. Remember to breathe.

Variations

  1. Kneeling Windshield Wiper
  2. Floor Wiper

Other Names

  • Floor Wiper
  • Windmill

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight the whole time.
  2. Don't drop your legs down. Control them as you bring them down.
  3. Remember to breathe.

Variations

  1. Kneeling Windshield Wiper
  2. Floor Wiper

Other Names

  • Floor Wiper
  • Windmill

Types

  • Force Type: N/A
  • Mechanics Type: Compound