x pulldown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats, shoulders and traps ...more
x pulldown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats, shoulders and traps.
The only x pulldown equipment that you really need is the following: cable machine. There are however many different x pulldown variations that you can try out that may require different types of x pulldown equipment or may even require no equipment at all.
Learning proper x pulldown form is easy with the step by step x pulldown instructions, x pulldown tips, and the instructional x pulldown technique video on this page. x pulldown is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the x pulldown video, learn how to do the x pulldown, and then be sure and browse through the x pulldown workouts on our workout plans page!
