X Resistance Band Walk

Alternative / Calisthenics / Resistance Band / Intermediate

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

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Average Sitewide X Resistance Band Walk Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #731
    popularity rank

Average Male X Resistance Band Walk Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #758
    popularity rank

Average Female X Resistance Band Walk Reps

How to do X Resistance Band Walk:

Muscles Worked

Details

x resistance band walk is a alternative, calisthenics, and resistance band exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes, outer thighs and shoulders ...more

x resistance band walk is a alternative, calisthenics, and resistance band exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes, outer thighs and shoulders.

The only x resistance band walk equipment that you really need is the following: resistance band. There are however many different x resistance band walk variations that you can try out that may require different types of x resistance band walk equipment or may even require no equipment at all.

Learning proper x resistance band walk form is easy with the step by step x resistance band walk instructions, x resistance band walk tips, and the instructional x resistance band walk technique video on this page. x resistance band walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the x resistance band walk video, learn how to do the x resistance band walk, and then be sure and browse through the x resistance band walk workouts on our workout plans page!

Featured Plans

Tips

  1. Keep tension on the band while you shuffle your steps.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Resistance Band

Featured Plans

Tips

  1. Keep tension on the band while you shuffle your steps.

Types

  • Force Type: N/A
  • Mechanics Type: Compound