Yates Row

Free Weights / Intermediate

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 250 lb
    average weight
  • 350 lb
    best weight
  • 3
    times logged
  • #2K
    popularity rank

Average Sitewide Yates Row Weight

  • 180 lb
    average weight
  • 210 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Male Yates Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Yates Row Weight

How to do Yates Row:

Muscles Worked

Details

yates row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the forearms, lower back, traps and triceps ...more

yates row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the forearms, lower back, traps and triceps.

The only yates row equipment that you really need is the following: barbell. There are however many different yates row variations that you can try out that may require different types of yates row equipment or may even require no equipment at all.

Learning proper yates row form is easy with the step by step yates row instructions, yates row tips, and the instructional yates row technique video on this page. yates row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the yates row video, learn how to do the yates row, and then be sure and browse through the yates row workouts on our workout plans page!

Featured Plans

Tips

  1. Start with a lighter weight until you have gotten the proper form down.
  2. Pinch your shoulder blades together at the top of the lift.

Variations

  1. Bent-Over Row
  2. Dumbbell Bent-Over Row
  3. Reverse Grip Bent-Over Row

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Featured Plans

Tips

  1. Start with a lighter weight until you have gotten the proper form down.
  2. Pinch your shoulder blades together at the top of the lift.

Variations

  1. Bent-Over Row
  2. Dumbbell Bent-Over Row
  3. Reverse Grip Bent-Over Row

Types

  • Force Type: N/A
  • Mechanics Type: Compound