Yoga

Yoga / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:30:13
    average time
  • 01:15:00
    best time
  • 64
    times logged
  • #108
    popularity rank

Average Sitewide Yoga Time

  • 00:38:02
    average time
  • 01:15:00
    best time
  • 29
    times logged
  • #169
    popularity rank

Average Male Yoga Time

  • 00:23:56
    average time
  • 01:00:00
    best time
  • 35
    times logged
  • #40
    popularity rank

Average Female Yoga Time

How to do the Yoga:

Muscles Worked

Biceps secondary Calves secondary Chest secondary Forearms secondary Glutes secondary Groin secondary Hamstrings secondary Hip flexors secondary Lats secondary Lower back secondary Middle back secondary Neck secondary Obliques secondary Outer thighs secondary Quads secondary Shoulders secondary Traps secondary Triceps secondary Abs primary Muscles diagram

Details

The yoga is a yoga exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps, and triceps ...more

The yoga is a yoga exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps, and triceps.

The only yoga equipment that you really need is the following: . There are however many different yoga variations that you can try out that may require different types of yoga equipment or maye even require no equipment at all.

Learning proper yoga form is easy with the step by step yoga instructions, yoga tips, and the instructional yoga technique video on this page. The yoga is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the yoga video, learn how to do the yoga, and then be sure and browse through the yoga workouts on our workout plans page!

Tips

  1. Don't try to over extend your flexibility.
  2. Breathe in through your nose and out through your lips.
  3. Focus on balance and don't let distractions into your mind.

Variations

  1. Pilates
  2. Dog Pose
  3. Boat Pose

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Don't try to over extend your flexibility.
  2. Breathe in through your nose and out through your lips.
  3. Focus on balance and don't let distractions into your mind.

Variations

  1. Pilates
  2. Dog Pose
  3. Boat Pose

Types

  • Force Type: N/A
  • Mechanics Type: Compound